AIDA 1 Freediver / AIDA1 INTRODUCTION TO FREEDIVING


Prerequisites: Be 18 years of age or older (16 or 17 years old with parent or guardian consent)

Be able to swim at least 100m non-stop

Requirements: none Minimum water sessions: 1

This course offers a basic knowledge of freediving and introductory skills such as relaxation of body and mind, finning techniques, duck dives and equalisation.


Learn more about AIDA here.





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