Prerequisites: Be 18 years of age or older (16 or 17 years old with parent or guardian consent)

Have completed the AIDA2 Freediver course or equivalent from another freediving agency

Requirements: theoretical exam Minimum water sessions: 2 This is a course for anyone who plans on entering an AIDA Competition for the first time and/or wants to know more about how one works. Students will develop their knowledge and skills of the main competitive categories of freediving including Static Apnea, Dynamic Apnea and Constant Weight. The instructor will cover all the competition rules and procedures in the classroom before recreating a competition environment in the pool and/or open water to give the student a real sense of how it can feel to be in a competition situation. The theory sessions will include: AIDA regulations for International Freediving Competitions- general rules; The 8 disciplines of freediving and why competitions are not held for Variable Weight or No Limits.

Learn more about AIDA here.

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