Molchanovs Wave 3 - Advanced Freediving

Students learn to equalize below their residual volume, to achieve maximum performances. You will be taught how train in preparation to dive up to 40 meters, and hold your breath for over three and a half minutes. Topics include advanced breathing techniques, introduction to mouthfill (Frenzel-Fattah) equalization, attention deconcentration and much more. Course duration is typically 7-8 days. After attending Wave 3, you may take the Molchanovs Instructor course.

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Never dive alone and let the stress at the surface! =)

Cheers Mirco

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