Variable Weight Training is one of the best ways to prepare the mind and body for deeper freedives. This program gives you the skills and knowledge required to safely conduct variable weight dives, reducing oxygen consumption and increasing your ability to dive deeper. You will earn the SSI Variable Weight Training Specialty certification after completing this program.
Minimum Age: 15
Certification Prerequisites: Freediving Level 2
You see more information about SSI here.
Never dive alone and let the stress at the surface! =)